Reduce stress, anxiety and step into confidence.
At the deepest level you are already perfectly whole as you are, and have all you need.
Thing is, sometimes it's easy to forget, focusing on the anxious thoughts and feelings rather than the calm centre within. With skilled support along the way things can become a whole lot easier.
Ready to create change? Click below. Want more information? Keep reading ...
At the deepest level you are already perfectly whole as you are, and have all you need.
Thing is, sometimes it's easy to forget, focusing on the anxious thoughts and feelings rather than the calm centre within. With skilled support along the way things can become a whole lot easier.
- A fresh perspective on stress and anxiety, low self-esteem and issues that seem to stand in the way.
- A nurturing, supportive space to reclaim your worth with tools that work.
- Encouraging words that empower and inspire change within the unconscious mind - so you can step into your authentic confidence with more ease.
Ready to create change? Click below. Want more information? Keep reading ...
Feel more CALM and start
progressing towards what you want.
Realise you can feel more calm, confident and tender towards yourself.
You are so beautiful, loved and supported.
You have so many gifts already.
You are so beautiful, loved and supported.
You have so many gifts already.
Sometimes we get breakthroughs as we talk with friends or read a book, and problems seem to solve themselves.
Other times we struggle. We try to understand, to decide, but nothing seems to work.
In personal sessions you can finally remove distractions, stories, disempowering beliefs - and get back to what reconnects you deeply in life.
To create clear, simple, and practical steps forward, uncovering the layers that make you, you, and reconnect to yourself at a deeper level.
Returning to CLARITY, CALM & CONFIDENCE.
An encouraging space for you to find yourself.
Common myths ...
Reducing STRESS & ANXIETY isn't about controlling how you feel ...it's transforming your relationship with stress and anxiety so they no longer take over your life (which in turn actually reduces them). Step back into the driver's seat, learn tools that work and uncover the deeper messages that your body and feelings are communicating.
Gain clarity, confidence & calm.
Gaining CONFIDENCE isn't about becoming a new person ...it's finally feeling free to be authentically you - and loving it.
The root cause
Anxiety can feel like "the problem", though at it's core there's a message about unmet needs at one or more of 4 specific levels.
In the 3 session and 5 session packs (below) we go through each of these 4 levels in depth, uncovering what's in balance and what needs adjusting. Giving you a deeper understanding on the root cause and effective practical steps forward to create change.
What it feels like to re-discover yourself
- RECONNECTED to that loving, calm essence within.
- CLARITY on the root cause behind challenges, why you do what you do, and any unmet needs that are seeking to be fulfilled.
- EMPOWERED with life skills that can reduce stress and anxiety, help navigate big emotions, and transform negative self talk.
Using a variety of different modalities to cater for your specific needs, tending to MIND, BODY & SOUL.
NLP and Hypnotherapy to work deeply with the unconscious mind, embodiment coaching for the somatic integration and practical application to create change, and / or Numerology to gain deeper insights into your personal key to calm.
Sessions available online, worldwide, or in person (Barcelona / Forest Row UK), subject to availability.
Choose what works for you ...
Taster session, starter pack or foundation for transformation pack.
Taster
1 individual Session
An individual session, to get a taste of how I work and what these tools can do. Choose either 45 minutes or 90 minutes.
45 mins €75 / £65
(embodiment coaching only)
90 mins €115 / £100
(includes NLP, Hypnotherapy).
45 mins €75 / £65
(embodiment coaching only)
90 mins €115 / £100
(includes NLP, Hypnotherapy).
C h o o s e
Y O U
What's included?
Multi session packs include...
And so much more!
- Audio recordings of any guided visualisation processes carried out during sessions to keep and reuse as needed.
- Identify the root cause and unmet needs related to any stress and anxiety you may feel.
- A personal action plan of simple, effective tools that you can integrate into daily life.
- Release a specific unconscious limiting belief, thought pattern or emotion (or more with the Foundation Pack), using NLP, hypnotherapy and embodiment coaching.
- Work directly with the unconscious mind and body to create a solid foundation for more clarity, calm and confidence.
- Learn effective life skills to reduce stress, anxiety, navigate emotions, negative self talk, cultivate even greater self-tenderness and step into your authentic confidence. A toolkit you get to keep - for life.
- Bespoke sessions according to your personal needs.
And so much more!
Testimonials are individual experiences of clients, and I (Emma Bradford) do not make any health or wellness claims. Whilst similar experiences are common, exact results cannot be guaranteed as each person and challenge is different. Complex cases will be referred to a therapist.
Full names are hidden to honour client confidentiality.
Full names are hidden to honour client confidentiality.
Have questions?
What is NLP?
Neuro Linguistic Programming, an art and a science, the codification of why we do what we do and how to create compelling change.How I use and teach NLP is with the emphasis that we are whole and complete already. This is not about 'fixing' though more about reconnecting to that authentic self within.
How does NLP differ from regular coaching?
Contrary to regular coaching, NLP dives in deep and creates change at a unconscious level. I see NLP as somewhere between coaching and hypnosis. Many coaches and therapists have trained in NLP over the years as they have desired additional skills and understanding of the unconscious mind and have found NLP and hypnotic language incredibly useful for creating change.
The unconscious mind is the domain of the vast majority of our behaviour, if we only create change at a conscious level, that's where self-sabotaging behaviours and failed goals come in. Combining all the skills that are used in these 1:1 sessions we can tend to mind, body and Soul.
What is Hypnotherapy and how does is work?
Our mind naturally functions at different brain waves at different moments, Theta being a natural form of hypnosis. This is often when we are relaxing, just upon waking up and going to sleep. Using a mix of NLP with Ericksonian Hypnotherapy where you are in a relaxed (yet aware state), positive beliefs can be more easily embraced, creating a shift at a deep unconscious level. Combining this with the added practical and somatic practices that embodiment coaching and NLP can offer you can create a profound shift.
What is Embodiment Coaching and how does it different from regular coaching?
By stepping into the embodiment of what you desire through simple and effective tools you can create quick and lasting change. This is much more than just breath and body posture or language - learn how to BE calm, how to BE confident at a deep somatic level. To get to know who you are being right now, and who you truly ARE within, creating shifts with simplicity and practical step by step processes. Whilst regular forms of coaching focus on mindset and step by step processes towards a goal... embodiment coaching helps you to feel empowered in your body, creating somatic results in the here and now, which then help to create change in your life. Simple, effective and practical.
Do you do payment plans?
Yes, get in contact info@emmabradford.net to create a plan that works for you.
Do you have a refund policy?
For session packs yes. If after the 1st session you don't feel any improvement whatsoever, and have received no benefit or insight you get your money back from the package you paid (minus a €50 non refundable deposit).
What are your qualifications?
See my About page here.
Do you have special prices for graduate students?
Absolutely! If you have graduated as NLP Practitioner or Creating Change graduate with me you get special prices on 1:1 sessions. Email info@emmabradford.net or WhatsApp +34 622698673 for more details.
Can I gift a session or pack to a loved one?
Absolutely! In order for that I need the receiver to know and agree beforehand as they need to be willing to do the coaching.
Is this for everyone?
If you continue the victim role and want someone else to magically remove all sources of pain without you having to lift a finger this is not for you. These sessions do require some input and commitment from you, and with that notice how the results can be even more satisfying knowing that you helped to make the change! My aim is to EMPOWER you into change, teaching you life skills that you get to keep.
What happens if I need to cancel a session?
If you need to cancel a session that you have booked and paid for please give 24 hours notice. Any cancelled session that does not meet this becomes a full paid session.
Do you have any support for people with low incomes?
My free content is a great starting point. You can listen to the podcast here, join the Facebook Group and Telegram Channel and my benefit from the tips I post on Instagram. One place where I share most (aside from podcast) is my monthly email with intimate insights from my personal practices. You can join the list here. I also have a low cost audio programme here.
If you have your basic needs met and my work resonates then perhaps a payment plan is a useful option. Simply email info@emmabradford.net and we can find what works for you. In society often there is emphasis on the physical body and intellectual self, leaving the emotional part behind ...no wonder so many people desperately search for happiness! Some would say it’s really about priorities and what we choose to focus on. How will it feel to step into more Clarity, Calm and Confidence?
Will this work for me?
You may have tried other forms of coaching in the past, read a few books or completed online courses with mixed results. Working with the unconscious mind alongside embodiment coaching can provide powerful results at many levels when we are ready to experience the shifts. Numerology can provide insights that the logical and rational mind cannot find. There is a money back guarantee (see above) so you can give it a go, without the stress and worry.
Do you diagnose anxiety or prescribe medication?
No, I am not a clinical therapist. I'm a NLP Trainer, embodiment coach, hypnotherapist and Numerologist. Complex cases will be referred to a trusted therapist. I work with milder cases only and I specialise in helping people to transform their relationship with anxiety itself.
This, is where I have many years experience - helping individuals to find themselves and to start living life again. To not fear anxiety though to see it as one of their greatest allies in uncovering unmet needs - and when that shift occurs, symptoms for milder cases can disappear.
Have more questions? Book a free call, I'd love to connect!
What is NLP?
Neuro Linguistic Programming, an art and a science, the codification of why we do what we do and how to create compelling change.How I use and teach NLP is with the emphasis that we are whole and complete already. This is not about 'fixing' though more about reconnecting to that authentic self within.
How does NLP differ from regular coaching?
Contrary to regular coaching, NLP dives in deep and creates change at a unconscious level. I see NLP as somewhere between coaching and hypnosis. Many coaches and therapists have trained in NLP over the years as they have desired additional skills and understanding of the unconscious mind and have found NLP and hypnotic language incredibly useful for creating change.
The unconscious mind is the domain of the vast majority of our behaviour, if we only create change at a conscious level, that's where self-sabotaging behaviours and failed goals come in. Combining all the skills that are used in these 1:1 sessions we can tend to mind, body and Soul.
What is Hypnotherapy and how does is work?
Our mind naturally functions at different brain waves at different moments, Theta being a natural form of hypnosis. This is often when we are relaxing, just upon waking up and going to sleep. Using a mix of NLP with Ericksonian Hypnotherapy where you are in a relaxed (yet aware state), positive beliefs can be more easily embraced, creating a shift at a deep unconscious level. Combining this with the added practical and somatic practices that embodiment coaching and NLP can offer you can create a profound shift.
What is Embodiment Coaching and how does it different from regular coaching?
By stepping into the embodiment of what you desire through simple and effective tools you can create quick and lasting change. This is much more than just breath and body posture or language - learn how to BE calm, how to BE confident at a deep somatic level. To get to know who you are being right now, and who you truly ARE within, creating shifts with simplicity and practical step by step processes. Whilst regular forms of coaching focus on mindset and step by step processes towards a goal... embodiment coaching helps you to feel empowered in your body, creating somatic results in the here and now, which then help to create change in your life. Simple, effective and practical.
Do you do payment plans?
Yes, get in contact info@emmabradford.net to create a plan that works for you.
Do you have a refund policy?
For session packs yes. If after the 1st session you don't feel any improvement whatsoever, and have received no benefit or insight you get your money back from the package you paid (minus a €50 non refundable deposit).
What are your qualifications?
See my About page here.
Do you have special prices for graduate students?
Absolutely! If you have graduated as NLP Practitioner or Creating Change graduate with me you get special prices on 1:1 sessions. Email info@emmabradford.net or WhatsApp +34 622698673 for more details.
Can I gift a session or pack to a loved one?
Absolutely! In order for that I need the receiver to know and agree beforehand as they need to be willing to do the coaching.
Is this for everyone?
If you continue the victim role and want someone else to magically remove all sources of pain without you having to lift a finger this is not for you. These sessions do require some input and commitment from you, and with that notice how the results can be even more satisfying knowing that you helped to make the change! My aim is to EMPOWER you into change, teaching you life skills that you get to keep.
What happens if I need to cancel a session?
If you need to cancel a session that you have booked and paid for please give 24 hours notice. Any cancelled session that does not meet this becomes a full paid session.
Do you have any support for people with low incomes?
My free content is a great starting point. You can listen to the podcast here, join the Facebook Group and Telegram Channel and my benefit from the tips I post on Instagram. One place where I share most (aside from podcast) is my monthly email with intimate insights from my personal practices. You can join the list here. I also have a low cost audio programme here.
If you have your basic needs met and my work resonates then perhaps a payment plan is a useful option. Simply email info@emmabradford.net and we can find what works for you. In society often there is emphasis on the physical body and intellectual self, leaving the emotional part behind ...no wonder so many people desperately search for happiness! Some would say it’s really about priorities and what we choose to focus on. How will it feel to step into more Clarity, Calm and Confidence?
Will this work for me?
You may have tried other forms of coaching in the past, read a few books or completed online courses with mixed results. Working with the unconscious mind alongside embodiment coaching can provide powerful results at many levels when we are ready to experience the shifts. Numerology can provide insights that the logical and rational mind cannot find. There is a money back guarantee (see above) so you can give it a go, without the stress and worry.
Do you diagnose anxiety or prescribe medication?
No, I am not a clinical therapist. I'm a NLP Trainer, embodiment coach, hypnotherapist and Numerologist. Complex cases will be referred to a trusted therapist. I work with milder cases only and I specialise in helping people to transform their relationship with anxiety itself.
- Have you ever felt anxious about anxiety itself?
- Fearing when it may arise again, avoiding places and people it may be linked to from past experiences?
- Are you looking for support that's practical, effective and that works with mind, body AND Soul?
This, is where I have many years experience - helping individuals to find themselves and to start living life again. To not fear anxiety though to see it as one of their greatest allies in uncovering unmet needs - and when that shift occurs, symptoms for milder cases can disappear.
Have more questions? Book a free call, I'd love to connect!