Real change begins when you stop trying to control how you feel ...
... and listen to the deeper messages that stress & anxiety communicate.
An innovative approach to feeling more at ease, finding solutions and answers within your MIND, BODY & SOUL. Redefine your relationship with anxiety, rewrite the story within the unconscious mind and reconnect with your authentic core within.
An innovative approach to feeling more at ease, finding solutions and answers within your MIND, BODY & SOUL. Redefine your relationship with anxiety, rewrite the story within the unconscious mind and reconnect with your authentic core within.
Soften the mind,
soothe the body,
return to YOU.
- Want more calm and ease?
- To feel confident with more self-kindness?
- Searching for simple tools that work, and easy to integrate into everyday life?
An intuitive creative, with a calming ability to help others reduce stress, anxiety and step into their calm, confident core within. To fall back in love with themselves and life.
A wake-up call came when I realised I didn’t love myself enough. People pleasing, emotionally abusive relationships, weekly panic attacks and anxiety. At the time, I didn’t treat myself the way I would treat someone I love and I denied myself my own creative voice.
Through NLP, art, dance, hypnotherapy and a wide variety of other healing modalities I dived inwards, got to know myself deeper, reconnected to myself and the emotions I was feeling. I started to value the power of creative expression, and uncovered the powerful messages that stress and anxiety can bring. This is a daily practice of reconnection, though thanks to all the tools I've learnt along the way - panic and anxiety attacks are now a thing of the past.
Over the last 13 years I’ve developed my skills (more about my qualifications here), and I’d love to support you on this journey too. A held space to reconnect to yourself, and embrace your full potential in life. To no longer fear anxiety itself, and to embrace more calm and ease step by step with tools that work.
You can take autonomy and create change.
Whether that’s with me, another professional or by yourself.
Do this for YOU.
A wake-up call came when I realised I didn’t love myself enough. People pleasing, emotionally abusive relationships, weekly panic attacks and anxiety. At the time, I didn’t treat myself the way I would treat someone I love and I denied myself my own creative voice.
Through NLP, art, dance, hypnotherapy and a wide variety of other healing modalities I dived inwards, got to know myself deeper, reconnected to myself and the emotions I was feeling. I started to value the power of creative expression, and uncovered the powerful messages that stress and anxiety can bring. This is a daily practice of reconnection, though thanks to all the tools I've learnt along the way - panic and anxiety attacks are now a thing of the past.
Over the last 13 years I’ve developed my skills (more about my qualifications here), and I’d love to support you on this journey too. A held space to reconnect to yourself, and embrace your full potential in life. To no longer fear anxiety itself, and to embrace more calm and ease step by step with tools that work.
You can take autonomy and create change.
Whether that’s with me, another professional or by yourself.
Do this for YOU.
Learn how
to relax your mind
& body at the deepest level.
Using a unique blend of NLP, Hypnotherapy, embodiment and somatic practices - a toolkit you get to keep.
Using a unique blend of NLP, Hypnotherapy, embodiment and somatic practices - a toolkit you get to keep.
Connect with me
For loving reminders on how to navigate today's world, and to step into greater clarity, confidence and calm.
Testimonials are individual experiences of clients, and I (Emma Bradford) do not make any health or wellness claims. Whilst similar experiences are common, exact results cannot be guaranteed as each person and challenge is different. Complex cases will be referred to a therapist.
Full names are hidden to honour client confidentiality.
Full names are hidden to honour client confidentiality.